i'm sure you'll tell me anything under the sun ♥

stressing me to be a woman ♥
 
i'm going to the beach today! i'm trying to get really tan before i begin high school. i can't believe where the time has gone. i graduated the most loving, caring and best school possible. i'm going to miss it there so much along with all my funny, loving teachers. although i'm happy to be a freshhiee, i'm nervous too!
 
sorry for the rant, just had to let it out.
thankss, victoriaa[= ♥

i know that once summer comes around, we all get bored and decide to pig out. i also know that a lot of us (me!) like to just sit back and relax during this season. well, once fall comes around && school begins, we're all going to have a tough time being fit for sports ♥
 
this tip is going to show you how you can stay fit and healthy not only for being ready for sports, but for yourself!
 
*♥* for breakfast every morning, try to go for a high fiber/protein food. i recommend drinking a protein shake. at the bottom i will list recipes for protein shakes that i really like.
 
*♥* for lunch, eat a sandwich! any type of sandwich you want. make sure that if you're going to use cheese, to use only one slice && that if you want mayonnaise, use only the serving size and make sure it's low fat!
 
*♥* for dinner, eat meat, chicken or fish. they will keep you full til your next breakfast. add a side dish. usually i'll have broccoli and green beans or peppers and onions.
 
*♥* for snacks, snack on some nuts or fruit. if you do eat nuts, make sure you eat the serving size as well. the fats in nuts are healthy, but many people tend to go over.. like me. 8 almonds is just enough.
 
*♥* eat on a tinier plate! when i would eat on a large plate, i would try and eat everything on it. i was stuffed to the point where i could not move. using a small plate has taugh me portion sizes.
 
now that we're done with healthy food, onto the exercise!
 
*♥* run for 15 minutes everyday. over the summer, i do this. in the beginning i can't run for more than 5 minutes but you will get the hang of it. run an extra minute/minute && a half and you'll get there.
 
*♥* swimming! who doesn't love swimming in the summer.. this is kind of self-explanatory for how it helps you. just make sure to do laps and to start breathing a little heavy.
 
*♥* look up exercises online such as p90x or insanity. anything to make you sweat, and it'll get you back in shape in no team.
 
*+* P R O T E I N S H A K E S *+*
 
Peanut-Butter Chocolate
 
♥ 2 tablespoons unjury chocolate protein powder (2 scoops)
 
♥ 4 ounces skim milk, frozen into cubes
 
♥ 4 ounces skim milk
 
♥ 1 tablespoon peanut butter
 
♥ 1 teaspoon sugar substitute (1 packet)
 
Vanilla Proten Shake
 
♥ 1 oz protein powder (vanilla)
 
♥ 23 cup skim milk
 
♥ 4 ice (cubes)
 
&& that's it! hope you like my first tip(:
~victoria

my birthday is on octoberr 19thh.
remember that now (;
i get to go shoppping saturrdayy, woo!
 
~like im the only girl in the worldd. i love that songg!<3 tonight.. 8:56 pm MTV, her videoo(: uhmm.. my math teacher is soo hott i'd bake cookies on himm (;

feel free to usee[:

okayy. so i was really bored && i made a sett(:
but anywhoo, i'm going to my cousins for laborr dayy. to bad i can't go swimmingg. {ahem}. urghh, but anywayss. tomorrow is SCHOOL.
 
feels like the summer just startedd, but i'm ready for fall now ;D oh, i want a candlee. okay, pm me, byee[:

soo, it's the beginning of fall & you need a whole stackk of items. well, here you go[:

it's reallyyy cool todayy, i have to wear a sweaterr[:
fall, my favoritee time of yearr, of course with the winter(: my birthday is october 19thh.
 
i want to do a battle groupp, if you know any, pee-emm mee(:

i am reading books over the school yearr.
i feel like they makee me smarter.
which they do ♥
 
i want to get ALL a's thiss yearr. i shall try ♥
i'm reading pretty little liarss! it's a amazingg, i'm almost donee. then it's on to "bratfest at tiffany's." woo ♥

stop calling, stop calling.
i don't wanna talk anymore ♥
 
i can NOT do layered sets.. i really wish i could though(: i guess it's okayy.. it's purdy i guess(:
september 7th, i go back to school. SHOPPINGG FOR BACK TO SCHOOL, buhhh baii(:

i actually reaaally like this set(:
it only took me like 20 minutess, and i'm happy becausee usually my sets take me aroundd 45 minutess to do. && finding the items we're soooo easyy ♥ school starts on septemberr 7thh. soo going to bed noww. going to read one of the books from [GOSSiP GiRL] <-- luvv ♥ kbaaai(: